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Frequently Asked Questions
Nope! The plans are flexible. As long as you stay within your calorie goals, feel free to swap ingredients or meals that better fit your lifestyle.
Absolutely. Whether you’ve never loss weight before or you’ve lost it and gained it back, this guide walks you step-by-step through the process—with no crazy restrictions.
Not at all. The workouts can be done at home with light weights or no equipment at all. Progress is about consistency, not a fancy gym membership.
No, just in the beginning. Once you get familiar with portions and your go-to meals, it’ll become second nature.
That’s part of the process. The ebook teaches you how to bounce back without guilt and keep moving forward.
Yes! The ebook includes pescatarian, vegetarian, and full vegan meal plans so you can eat according to your preferences.